How to Prepare Any-night-of-the-week Steamed mediterranean fish parcels
Hello everybody, I hope you're having an amazing day today. Today, we're going to make a special dish, Steps to Make Speedy Steamed mediterranean fish parcels. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Steamed mediterranean fish parcels, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Steamed mediterranean fish parcels delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Steamed mediterranean fish parcels is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must prepare a few components. You can cook Steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve it.
Ingredients and spices that need to be Take to make Steamed mediterranean fish parcels:
- 2 tbsp olive oil
- 1 clove garlic, sliced
- 16 cherry tomatoes, halved
- 8 kalamata olives, pitted and roughly chopped
- 1 tbsp capers
- 500 g (4 fillets) flaky white fish
- 1 small lemon, thinly sliced
- 4 tbsp white wine
- 200 g pearl couscous
Steps to make to make Steamed mediterranean fish parcels
- Preheat oven to 200oC. Cut 4 large squares of parchment paper.
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
- Cook the couscous
- Discard the lemon, flake the fish and mix in with pearl couscous
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