Recipe of Perfect Posto fish with cauliflower

Posto fish with cauliflower

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Easiest Way to Prepare Any-night-of-the-week Posto fish with cauliflower. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Posto fish with cauliflower, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Posto fish with cauliflower delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Posto fish with cauliflower is serves 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Posto fish with cauliflower estimated approx 15minutes.

To get started with this recipe, we must first prepare a few components. You can have Posto fish with cauliflower using 24 ingredients and 8 steps. Here is how you can achieve that.

#healthy2020

Ingredients and spices that need to be Take to make Posto fish with cauliflower:

  1. 280 gms fish(rohu)(cleaned and washed)
  2. 1 cup Cauliflower (cut in small pcs)
  3. 1/2 cup potato(cut in small pcs)
  4. For marination
  5. 1 tsp turmeric powder
  6. 1 tsp Red chilli powder
  7. 1 tsp garlic paste
  8. 1 tsp ginger paste
  9. 1 tsp Salt
  10. As needed Oil for frying
  11. Gravy
  12. 2 medium size onion (cut in pcs)
  13. 1/4 tsp panch poran
  14. 1.5 tsp garlic paste
  15. 1.5 tsp ginger paste
  16. 1 tbsp poppy seeds
  17. 1 tbsp mustard seeds
  18. 1 tsp turmeric powder
  19. 1.5 tsp red chilli powder
  20. 1/2 tsp Jeera powder
  21. 1/2 tsp black pepper powder
  22. to taste Salt
  23. 3 tbsp Oil
  24. As needed Fresh coriander leaves for garnishing

Instructions to make to make Posto fish with cauliflower

  1. Firstly,add turmeric powder, red chilli powder, ginger paste,garlic paste and salt to the cleaned and washed fish.Apply over all the pieces nicely and leave it for half an hour to marinate.
  2. After 1/2hour,fry the marinated fish in hot oil.
  3. Now in a mixer jar put onion,ginger paste,garlic paste,poppy seeds,mustard seeds,salt.and make fine paste of it.
  4. Now,heat oil in a kadai and put the masala paste from the mixer jar to it,add turmeric powder red chilli powder, jeera powder and black pepper powder and some water to it.Cook on medium low heat.
  5. Meanwhile fry the cauliflower and aloo.
  6. Now when the masala is half cooked add the fried cauliflower and aloo to it and stir on high flame then add some water and let the get cooked nicely.
  7. When cauliflower and aloo gets cooked,add the fried fish pieces,add some water as u want the thickness of gravy,(check salt),add chopped fresh coriander leaves, cover the kadai and simmer for 15-20 minutes.
  8. Finally,the dish is ready garnish with coriander leaves and serve hot. It's very healthy and tasty also.

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So that's going to wrap it up for this special food Easiest Way to Make Any-night-of-the-week Posto fish with cauliflower. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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